Quinoa and Black Bean Bowl
Ingredients:
- 1 cup of quinoa
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper, to taste
- 1 lime, juiced
- 1 avocado, diced
- Fresh cilantro, chopped
Instructions:
- Rinse the quinoa and cook it according to the package instructions.
- In a large pan, heat a drizzle of oil over medium heat.
- Add the onion and bell pepper to the pan and cook until they are soft, about 5 minutes.
- Add the garlic, chili powder, cumin, salt, and pepper to the pan and cook for another minute.
- Add the black beans to the pan and cook until they are heated through, about 5 minutes.
- In a serving bowl, mix the cooked quinoa with the black bean mixture.
- Add the lime juice to the bowl and stir to combine.
- Top the bowl with diced avocado and freshly chopped cilantro.
- Serve and enjoy!
This quick and easy dinner is a healthy and delicious option that can be on your table in just 30 minutes. The quinoa provides a good source of protein, while the black beans add fiber and the avocado provides healthy fats. The combination of spices and fresh ingredients make for a flavorful and satisfying meal.
Veggie and Tofu Stir-Fry
Ingredients:
- 1 block of firm tofu, drained and cut into cubes
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 2 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of sesame oil
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Fresh cilantro, chopped
Instructions:
- In a small bowl, mix together the soy sauce, hoisin sauce, and cornstarch.
- In a large pan or wok, heat the sesame oil over medium-high heat.
- Add the tofu to the pan and cook until it is golden brown on all sides, about 5 minutes.
- Remove the tofu from the pan and set it aside.
- In the same pan, add the onion, bell pepper, and garlic and cook until they are soft, about 5 minutes.
- Add the broccoli and snap peas to the pan and cook until they are tender, about 5 minutes.
- Return the tofu to the pan and add the soy sauce mixture to the pan.
- Stir the ingredients together until the sauce has thickened, about 2 minutes.
- Serve the stir-fry in a serving bowl, garnished with sesame seeds and freshly chopped cilantro.
This quick and healthy dinner is a delicious and satisfying option that is ready in just 30 minutes. The combination of veggies and tofu provides a good source of protein, fiber, and essential nutrients. The sauce is flavorful and has the perfect balance of sweet and savory, making this stir-fry a crowd-pleaser.
Grilled Chicken and Vegetable Skewers
Ingredients:
- 4 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch squares
- 1 yellow onion, cut into 1-inch squares
- 1 zucchini, cut into 1-inch rounds
- 1 yellow squash, cut into 1-inch rounds
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat a grill to medium-high heat.
- In a large bowl, mix together the olive oil, balsamic vinegar, basil, oregano, salt, and pepper.
- Add the chicken, bell pepper, onion, zucchini, and yellow squash to the bowl and toss to coat with the marinade.
- Skewer the chicken and vegetables, alternating between each ingredient.
- Place the skewers on the grill and cook, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred, about 12-15 minutes.
- Serve the skewers with lemon wedges on the side.
This quick and healthy dinner is a flavorful and satisfying option that can be on your table in just 30 minutes. The combination of grilled chicken and vegetables provides a good source of protein, fiber, and essential nutrients. The balsamic marinade adds a tangy, sweet flavor that complements the grilled ingredients perfectly.
